https://www.torrstransitions.com/home daily 1.0 2021-08-03 https://static1.squarespace.com/static/60ff72f5370d3572e2500f05/t/60ff8031147e7a45f89d530f/1627357661759/thumbnail_Collage%2B2020-08-04%2B10_04_46.jpg Home https://static1.squarespace.com/static/60ff72f5370d3572e2500f05/t/6105e666d33ada673d33d969/1627776627352/food.jpg Home https://static1.squarespace.com/static/60ff72f5370d3572e2500f05/t/60ff737d9076e220ee430417/1605112187988/ Home https://www.torrstransitions.com/about daily 0.75 2021-08-03 https://static1.squarespace.com/static/60ff72f5370d3572e2500f05/t/6105e2372b0f477e7fcfd964/1627775589047/Collage+2020-08-04+10_15_32.jpg About - Hi, I’m Daphne Torr. A Registered Practical Nurse and ISSA Elite Trainer with certifications in Personal Training, Nutrition Coaching , and Strength and Conditioning programming. I am a Canadian Armed Forces Veteran and soon to be mom. I developed a love and passion for fitness in 2010 and have dabbled in everything from, spin class junkie to running(1/2 marathon), mud runs, cross fit, power lifting and a few other styles of working out in-between. People that don't know me and see me in person assume I've always been slim or fit but that wasn't always the case. I have always been an active person but only became serious about the nutrition aspect in 2013 when I hit rock bottom, was almost 200 lbs had no self esteem or confidence. As the scale continuously started to slowly creep up I continued to workout more, or harder... until I finally realized how important the eating aspect of living a healthy lifestyle was. I was the only one who could take control of what I was shoveling into my mouth. They say it takes 3 weeks to make or break a habit...so I packed my bags and went on a solo trip to a little island off Mexico called Cozumel...and my lifestyle changes began. While there I downloaded a running app, found a few healthy restaurants and ate as clean as I could. I was seeing results and starting to feel better physically and mentally. I returned home and kept at it. I started to learn about the effects of food on the body, and being a bit of a nerd with numbers fully dove into the world of macros. Fast forward to today and I have completed a few dozen Obstacle course races, competed in a power lifting competition(Feb) 2020, and most recently won a Vegan fitness and nutrition competition(Dec 2020). I have moved around my whole life and am currently settled in the Ottawa Region. I started to help friends and fellow nurses coming to work out with me and eventually started making them meal plans. I realized how much I enjoyed helping them and seeing them achieve results so I took my certification courses, gained more insight and am ready share my knowledge with the world. https://www.torrstransitions.com/contact daily 0.75 2021-08-03 https://www.torrstransitions.com/services daily 0.75 2021-08-15 https://static1.squarespace.com/static/60ff72f5370d3572e2500f05/t/610748d09fa31818f6cd70fe/1627867357256/pat.png Services https://static1.squarespace.com/static/60ff72f5370d3572e2500f05/t/610735923a24fc139d38f423/1627862461000/food.png Services https://static1.squarespace.com/static/60ff72f5370d3572e2500f05/t/61096449057b0221e842f503/1628005457185/Collage+2021-08-01+22_42_17.jpg Services https://www.torrstransitions.com/coaching daily 0.75 2021-08-03